Quiche is a popular breakfast or brunch dish that can be enjoyed at any time of the day. And with more and more people adopting a vegan lifestyle, it’s no surprise that vegan quiche is in high demand. If you’re looking for a delicious and healthy alternative to conventional quiche, look no further than this simple and tasty vegan quiche recipe.
In this article, we’ll show you how to make a vegan quiche step-by-step, from creating a tasty filling to preparing the perfect crust. We’ll also provide you with plenty of ideas for vegan quiche fillings, crust alternatives, and other delicious ways to enjoy this versatile dish.
Vegan Quiche Fillings
One of the great things about making a vegan quiche is the variety of fillings you can use. Whether you prefer a classic spinach and mushroom quiche or want to experiment with roasted vegetables, the possibilities are endless.
When choosing your fillings, keep in mind that vegetables and plant-based protein sources are the key to a healthy vegan quiche. Here are some filling ideas:
| Filling | Description |
|---|---|
| Spinach and Mushroom | A classic topping that is always a crowd-pleaser. Sauté sliced mushrooms and spinach with garlic, salt, and pepper until wilted and spread evenly on the crust. |
| Roasted Vegetables | Cut your favorite vegetables into bite-sized pieces, toss in olive oil and your favorite herbs, then roast in the oven until tender. Spread them on the crust, then pour the quiche mixture over the top. |
| Kale and Caramelized Onion | Sauté sliced onions until caramelized and wilted, then add chopped kale to cook for a few minutes until tender. Spread evenly on the crust. |
| Tomato and Basil | Thinly slice tomatoes and layer on the crust with fresh basil leaves. Sprinkle with a pinch of salt and pepper. |
Don’t be afraid to get creative with your fillings! And remember, a healthy vegan quiche is all about balance, so make sure to include a mix of protein-rich vegetables, leafy greens, and flavorful herbs and spices.
Vegan Quiche Crust
When it comes to making a vegan quiche, the crust can be the trickiest part. Traditional pastry crusts rely heavily on butter and eggs, making them unsuitable for a vegan diet. However, there are plenty of alternative crust options that are just as delicious!
One option is a crust made from nuts, such as almonds or cashews. Simply pulse the nuts in a food processor until they resemble a coarse flour, then combine with a few tablespoons of coconut oil and press into a pie dish.
Another option is a crust made from oats, which is perfect for a gluten-free version. Combine rolled oats, ground flaxseed, and coconut oil in a food processor until the mixture comes together. Press the mixture into a pie dish and bake for 10-12 minutes before adding the filling.
If you’re short on time, you can also use store-bought vegan pie crusts, which can be found in most health food stores.
Vegan Quiche Ingredients
When it comes to making a vegan quiche, it is essential to choose the right ingredients. As veganism becomes increasingly popular, more and more vegan products are becoming available, making it easier than ever to create a delicious dairy-free and egg-free quiche. Here is a list of ingredients that you will need for a typical vegan quiche recipe:
| Dry Ingredients: | Wet Ingredients: |
|---|---|
|
|
Tip: Be sure to use a high-quality plant-based milk for the best taste and texture.
In addition to the above ingredients, you will also need vegetables and seasonings for the filling. Popular options include mushrooms, spinach, peppers, onions, and garlic. Tofu is often used to replace the eggs in a quiche, as it provides a similar creamy texture. Silken tofu is the preferred option for this purpose, and it should be blended with the wet ingredients to create a smooth mixture.
Tip: Look for organic and locally sourced ingredients whenever possible, as these are often of higher quality and more environmentally sustainable.
Dairy-free Cheese Options
Dairy-free cheese can be a great addition to a vegan quiche recipe, providing a delicious and creamy flavour. Popular options for vegan cheese include:
- Violife
- Daiya
- Miyoko’s Creamery
- Follow Your Heart
Tip: If you cannot find vegan cheese, you can try making your own using cashews or nutritional yeast.
Making the Vegan Quiche
Making a vegan quiche is simple and fun! Follow these easy steps to create a delicious plant-based dish that will impress your friends and family.
Step 1: Prepare the Crust
To prepare the crust for the vegan quiche, you will need:
| Ingredients | Quantity |
|---|---|
| Wholemeal flour | 1 cup |
| Ground flaxseed | 1/4 cup |
| Almond milk | 1/4 cup |
| Coconut oil | 1/4 cup |
| Salt | 1/4 tsp |
Instructions:
- Preheat the oven to 180°C.
- In a mixing bowl, combine the flour, ground flaxseed, and salt. Mix well.
- Add the almond milk and coconut oil. Mix until the dough forms a ball.
- Press the dough into a greased pie dish. Bake for 10 minutes until slightly golden.
Step 2: Prepare the Filling
You can choose any vegetables or plant-based protein sources you like for the filling. Here is an example of a simple and delicious filling:
| Ingredients | Quantity |
|---|---|
| Spinach | 2 cups |
| Mushrooms | 1 cup |
| Tofu | 1 cup (crumbled) |
| Garlic | 2 cloves (minced) |
| Coconut oil | 2 tbsp |
| Turmeric | 1 tsp |
| Salt | 1/4 tsp |
Instructions:
- Preheat the oven to 180°C.
- In a pan, heat the coconut oil over medium heat.
- Add the garlic and cook for 1 minute.
- Add the spinach and mushrooms. Cook until they are wilted and tender.
- Add the crumbled tofu, turmeric, and salt. Mix well.
- Pour the filling onto the pre-baked crust.
- Bake for 30-35 minutes until the filling is set.
Tips and Tricks
- Make sure to fully cook any vegetables before adding them to the filling.
- Experiment with different seasonings and spices to create your own unique flavour combinations!
That’s it! Your vegan quiche is now ready to serve.
Vegan Quiche Alternatives
If you’re looking to shake up your quiche game, there are plenty of alternative options to explore. Here are some fun and creative ways to serve vegan quiche:
- Mini-quiches: Mini-quiches are perfect for parties or as a snack. Simply prepare the vegan quiche recipe and divide the filling into a muffin tin. Bake for around 20-25 minutes or until cooked through. These can be served warm or cold and are sure to be a crowd-pleaser!
- Quiche cupcakes: If you’re looking for something even more playful, try making quiche cupcakes. These are essentially mini-quiches baked in cupcake liners. Top with some vegan cheese or chopped herbs for added flavour.
- Salads: Vegan quiche can also be used as a delicious salad topping. Simply cook up a batch, cut it into bite-sized pieces and add it to your favourite salad ingredients. The quiche provides an added protein boost and will keep you feeling full for longer.
- Sandwiches: Another great way to use vegan quiche is as a sandwich filling. Layer it with some fresh greens, avocado and vegan mayo for a tasty and satisfying lunch option.
There are so many ways to get creative with vegan quiche – enjoy experimenting with different flavours and preparation methods!
Vegan Quiche FAQ – Frequently Asked Questions
Are you feeling unsure about how to handle your vegan quiche? No need to worry as we have got you covered with some of the most frequently asked questions!
How Should I Store My Vegan Quiche?
Your vegan quiche can be easily stored in the fridge for up to four days. Make sure to store it in an airtight container to prevent it from drying out or absorbing any unwanted fridge smells. If you want to store it for a longer period of time, you can freeze it for up to three months.
How Should I Reheat My Vegan Quiche?
You can easily reheat your vegan quiche in the oven by placing it on a baking sheet and heating it for 10-12 minutes at 180°C. You can also reheat it in the microwave by placing a slice on a microwavable plate and heating it for 30-60 seconds depending on the wattage of your microwave. Just be careful not to overheat it as it may become rubbery or dried out.
What Are Some Healthy Ingredients I Can Use for My Vegan Quiche?
Some healthy ingredients you can use for your vegan quiche include leafy greens such as spinach or kale, mushrooms, broccoli, bell peppers, onions, garlic, and tempeh. You can also use plant-based milks such as almond milk or soy milk as a substitute for dairy milk.
What Nutritional Benefits Can I Expect from My Vegan Quiche?
Your vegan quiche will provide you with a good source of plant-based protein, fibre, vitamins, and minerals. By using healthy ingredients, you can enjoy a nutritious and balanced meal that will keep you feeling full and satisfied.
What Can I Serve My Vegan Quiche With?
Your vegan quiche can be served as a main dish or as a side dish. You can enjoy it with a fresh salad, roasted vegetables, or some crusty bread. You can also cut it into small slices and serve it as a party snack or a picnic treat.
Now that you know how to store, reheat, and serve your vegan quiche, why not experiment with some new flavour combinations? Have fun getting creative in the kitchen!
