how to make vegan meatballs

How to Make Vegan Meatballs: Tasty & Easy Recipe Guide

Welcome to our vegan meatball recipe guide! Plant-based eating has become more popular than ever, and for good reason. It’s not only better for our health but also for the environment and animal welfare. If you’re looking for a tasty and easy way to enjoy a meatless meal, then you’ve come to the right place.

In this guide, we’ll walk you through the steps to make delicious vegan meatballs that are packed with flavour and plant-based goodness. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, our recipe guide is perfect for you. You’ll learn about the ingredients needed, how to make the meatballs step by step, sauce options to pair with them, and more.

So, get ready to roll up your sleeves and learn how to make vegan meatballs that will leave your taste buds satisfied!

Ingredients for Homemade Vegan Meatballs

Before making your vegan meatballs, gather all the necessary ingredients. Here’s what you’ll need:

Ingredients Measurements
Chickpeas 1 can (15 oz)
Brown rice 1 cup (cooked)
Breadcrumbs (or almond flour for gluten-free option) 1/2 cup
Onion 1 medium, chopped
Garlic 2 cloves, minced
Flaxseed meal 2 tbsp
Nutritional yeast 2 tbsp
Italian seasoning 1 tsp
Salt 1/2 tsp
Black pepper 1/4 tsp
Olive oil 1 tbsp

Note: You can also add other vegetables like mushrooms or bell peppers to your vegan meatball mixture for additional flavour and nutrition.

These ingredients make approximately 20-25 meatballs. If you’re cooking for a larger group, you may want to double the recipe.

Making the Meatballs: Step-by-Step Guide

Now that you have all the necessary ingredients, it’s time to make some delicious vegan meatballs! Follow these step-by-step instructions for a fool-proof recipe:

  1. Preheat your oven to 200°C (180°C fan). Line a baking tray with parchment paper.
  2. In a large bowl, combine the breadcrumb, chopped onion, garlic, chopped walnuts, flour, nutritional yeast, parsley, salt and pepper. Mix well.
  3. Add in the mashed chickpeas and grated carrot. Using your hands, mix everything together until it forms a sticky dough. If the mixture is too dry, add a tablespoon of water at a time until the desired consistency is reached.
  4. Roll the mixture into golf-ball-sized balls and place them on the prepared baking tray. Bake for 25-30 minutes, or until they are golden and crispy on the outside.

And that’s it! You now have delicious vegan meatballs ready to enjoy. These meatballs are perfect for pasta dishes, sandwiches, or simply eaten on their own as a tasty snack.

For an extra burst of flavour, try making some of the vegan sauces provided in the next section to go alongside your meatballs.

Vegan Meatball Sauce Recipes

One of the best things about vegan meatballs is the variety of sauces you can pair them with. Here are a few delicious plant-based options to try:

Sauce Ingredients Instructions
Classic Tomato Sauce
  • 1 can of crushed tomatoes
  • 1/2 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried basil
  • Salt and pepper to taste
  1. In a pan, heat the olive oil and sauté the onion and garlic until softened.
  2. Add the crushed tomatoes, basil, salt, and pepper, and simmer for 15-20 minutes until the sauce thickens.
  3. Allow to cool slightly, then blend until smooth.
  4. Serve over your vegan meatballs.
Creamy Cashew Sauce
  • 1 cup raw cashews, soaked overnight
  • 1/2 cup plant-based milk
  • 1/4 cup nutritional yeast
  • 2 cloves of garlic, minced
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • Salt and pepper to taste
  1. Drain the soaked cashews and add them to a blender with the plant-based milk.
  2. Blend until smooth, then add the nutritional yeast, garlic, onion powder, thyme, salt, and pepper.
  3. Blend until well combined and the sauce is creamy.
  4. Serve over your vegan meatballs.
Spicy Peanut Sauce
  • 1/2 cup natural peanut butter
  • 1/4 cup soy sauce
  • 2 tbsp maple syrup
  • 2 tbsp rice vinegar
  • 1 tbsp Sriracha sauce
  • 1 tsp sesame oil
  • 1 clove of garlic, minced
  • Water to thin, if needed
  1. In a bowl, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, Sriracha sauce, sesame oil, and garlic.
  2. If the sauce is too thick, add a little water to thin it to your desired consistency.
  3. Serve over your vegan meatballs.

Feel free to experiment with other sauce recipes and find your favorite way to enjoy these delicious vegan meatballs.

Vegan Meatball Substitutes & Cooking Tips

While traditional meatballs are made with meat, there are plenty of vegan substitutes that can be used to create a delicious and nutritious plant-based alternative. Here are some ideas to try:

  • Mushrooms: Finely chop or blend mushrooms with chickpeas or another binding agent to create a meaty texture.
  • Lentils: Cook lentils until they are soft, then blend with spices and breadcrumbs to create a thick mixture. Shape into balls and bake.
  • Seitan: This wheat-based protein can be used as a meat alternative in meatball recipes. Mix with spices and breadcrumbs to create a hearty and flavourful meatball.

When cooking vegan meatballs, there are a few tips to ensure the best results:

  • Use a food processor to blend ingredients together for a consistent texture.
  • Bake meatballs instead of frying to reduce the amount of oil and make them healthier.
  • Chill the mixture before shaping into balls to help them hold together better.
  • Experiment with different spices and herbs to find the perfect flavour combination.

By using these tips and trying out different substitutes, you can create delicious vegan meatballs that are sure to impress even the most dedicated carnivores.

Vegan Meatball FAQs

If you’re new to vegan cooking, you might have some questions about making meatballs without meat. Here are some frequently asked questions and their answers:

Do vegan meatballs hold together well?

Yes, vegan meatballs can hold together very well with the right ingredients and cooking method. In this recipe guide, we use a combination of oats, flour, and flaxseed meal as binders. You can also use bread crumbs or mashed beans to help hold the meatballs together.

Can I make vegan meatballs ahead of time?

Yes, you can make vegan meatballs ahead of time and store them in the fridge or freezer. If storing in the fridge, they can last up to 5 days. If storing in the freezer, they can last up to 3 months.

Can I bake vegan meatballs instead of frying them?

Absolutely! Baking is a healthier alternative to frying and can give the meatballs a nice crispy exterior. Preheat the oven to 375°F (190°C) and place the meatballs on a lined baking sheet. Bake for 15-20 minutes, flipping halfway through.

What are some good vegan meatball substitutes?

There are many plant-based ingredients that can replace traditional meat in meatball recipes. Some good options include mushrooms, lentils, chickpeas, and tempeh. These ingredients can be chopped, mashed, or blended to create a meat-like texture.

How do I know when vegan meatballs are fully cooked?

Vegan meatballs should be cooked until they reach an internal temperature of 165°F (75°C). You can use a meat thermometer to check the temperature. Alternatively, you can cut into one of the meatballs to check that it is no longer pink in the middle.

Now that you have some of your most pressing questions answered, why not give our vegan meatball recipe a try? We’re sure you won’t be disappointed!

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top